Complete Barbell: Week 1: Day 1

Complete Barbell: Week 1: Day 1
These barbell-only workouts will help you gain strength, increase muscle mass and improve muscle tone. Each week contains 3 workouts that should be performed in sequence with 1 day of rest in between. Each week gets progressively harder to keep you challenged and help you reach your goal.

 

Complete Barbell: Week 1: Day 1 with you. To receive it, login to AMERICAS’S TOP TRAINERS and it’ll appear in Shared Workouts.
If you don’t have an account with AMERICAS’S TOP TRAINERS, America’s Top Trainers¬†would like to share digital workouts with you. Sign up HERE to get access on the web or download the mobile app from the App Store or Google Play.

Complete Barbell: Week 1: Day 1 is also available as a PDF by clicking HERE for the next four weeks.