Best Butt Exercise Workouts


With summer just a couple months around the corner these workouts contain some of of the best all-time exercises for developing strong toned glutes, hips and thighs when slipping on your bikini.

WORKOUT 1
Est tine:1 hr
Est Calories: 655

WORKOUT 2

Est tine:1 hr
Est Calories: 655

If you don’t have an account with AMERICAS’S TOP TRAINERS, Sign up HERE to get access on the web or download the mobile app from the App Store or Google Play.

Best Butt Exercises will  also be  available as PDFs for the next four weeks.

 

Getting Active Together

Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children are more likely to become sedentary adults and will be the first generation to die before their parents, so it’s important to encourage healthy habits early on.

Getting fit and staying active is something families can do together.  In addition to the many health benefits, it can be great family fun and give you one more opportunity to enjoy you families company.

Pick an activity the family can do together. Swimming, bicycling and hiking are activities nearly everyone can enjoy. In the winter, try ice skating or sledding. Set aside time for physical activity and make it part of your family’s routine.

Rediscover walking as transportation. Walk to the grocery store instead of driving. Encourage your child to walk with you whenever possible. Visit the library or recreation center on foot.

Plan active vacations and weekend getaways. Instead of sightseeing through the window of your car, plan vacations that get the family moving. Explore a national park’s hiking trails or tour a historic site by bicycle. Use a canoe to find a secluded picnic site. Give gifts that encourage physical activity. Instead of video games or DVDs, how about sports equipment, skateboards or rollerblades?

TV, video games and the Internet can be enjoyed in moderation but should be balanced with physical activity. For every hour your child spends in front of a screen, encourage him to spend as much active time.

The effort you put into cultivating healthy habits now will pay big dividends later in your child’s life.

Fitness

You no longer have to search for any more answers. No more guessing or searching the internet about workouts, dieting or supplements. Let us do the work while you get started today.