Complete Barbell: Week 1: Day 1

Complete Barbell: Week 1: Day 1
These barbell-only workouts will help you gain strength, increase muscle mass and improve muscle tone. Each week contains 3 workouts that should be performed in sequence with 1 day of rest in between. Each week gets progressively harder to keep you challenged and help you reach your goal.

 

Complete Barbell: Week 1: Day 1 with you. To receive it, login to AMERICAS’S TOP TRAINERS and it’ll appear in Shared Workouts.
If you don’t have an account with AMERICAS’S TOP TRAINERS, America’s Top Trainers would like to share digital workouts with you. Sign up HERE to get access on the web or download the mobile app from the App Store or Google Play.

Complete Barbell: Week 1: Day 1 is also available as a PDF by clicking HERE for the next four weeks.

15 Minute Circuit Training

America’s Top Trainers shared their 15 Minute Circuit plans with you. To receive it, login to AMERICAS’S TOP TRAINERS and it’ll appear in Shared Workouts.
If you don’t have an account with AMERICAS’S TOP TRAINERS. Sign up HERE to get access on the web or download the mobile app from the App Store or Google Play.

15 Minute Circuit is also available as PDFs for the next four weeks.

15 Minute Circuit

Workout 1
Workout 2

These workouts have you power through 15 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching belly fat.