Vitality Programs

Vitality Programs / Coming Soon

Who it’s for:

A beginner to advanced adults looking to improve their health and wellness


  • Every Person will have a different goal and each program will fit that goal
  • Gain strength and muscle
  • Reduce risk of certain age related conditions
  • Decreased body fat
  • Increased endurance and stamina
  • Increase Mobility and Flexibility


Duration: 3 months


  • Minimum of 3 workouts per week
  • Desire to work hard and follow protocol
  • Basic gym equipment

What You Get:

  • Metabolic and Hormonal Assessment
  • Custom Daily workouts program tailored to your goals
  • 24/7 access to me through email, phone, text, and Skype
  • Customized therapy and supplement plan
  • Weekly Consults with Trainer for nutrition and workout program adjustments
  • Exercise Technique Analysis
  • Movement Assessment Analysis
  • Monthly Check in with Doctor

Book Now