Vitality Programs / Coming Soon
Who it’s for:
A beginner to advanced adults looking to improve their health and wellness
Goals
- Every Person will have a different goal and each program will fit that goal
- Gain strength and muscle
- Reduce risk of certain age related conditions
- Decreased body fat
- Increased endurance and stamina
- Increase Mobility and Flexibility
Schedule
Duration: 3 months
Requirements:
- Minimum of 3 workouts per week
- Desire to work hard and follow protocol
- Basic gym equipment
What You Get:
- Metabolic and Hormonal Assessment
- Custom Daily workouts program tailored to your goals
- 24/7 access to me through email, phone, text, and Skype
- Customized therapy and supplement plan
- Weekly Consults with Trainer for nutrition and workout program adjustments
- Exercise Technique Analysis
- Movement Assessment Analysis
- Monthly Check in with Doctor